Why am I tired all the time?
10.06.2025 02:20
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Cheers!
11. Get your Testosterone levels checked.
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- Red meat
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
Listen to uplifting music.
3. Stop eating late at night
- Fruits
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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