Why am I tired all the time?
15.06.2025 00:04
- Raw dairy
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
Cheers!
- Honey
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- Red meat
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
- Fruits
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
Your gut will thank you.
7. Remove processed food from your diet.
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